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Do you know what the greatest gift you can give a millennial is? Resilience.
In this episode, I’m going to focus on the biggest gift you can give millennials whether you are a manager or parent. Two large scale studies in 2018 by Deloitte and Gallup both highlighted the need to build resilience to counter evidence of increased anxiety and perfectionism. Resilience is a key skill underpinning high individual and team performance and is something that can be developed by caring parents and managers
Here’s what you’ll learn in this episode:
- The definition of resilience (2.30)
- What leaders can learn from gardeners (3.20)
- The two questions to ask to avoid shame and blame (5.30)
- What resilience looks like in a millennial (6.00)
- The stages of resilience (9.15)
- The connection between happiness and resilience (11.55)
- What we can learn from those who thrive after difficult life events (12.40)
- The Resilience Manifesto (13.15)
- How working out loud builds resilience (15.30)
- What doesn’t work if you are a parent or leader (16.48)
- The language of fear (18.36)
- Six practical tips (20.00)
