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Do you know what the greatest gift you can give a millennial is? Resilience.

In this episode, I’m going to focus on the biggest gift you can give millennials whether you are a manager or parent. Two large scale studies in 2018 by Deloitte and Gallup both highlighted the need to build resilience to counter evidence of increased anxiety and perfectionism. Resilience is a key skill underpinning high individual and team performance and is something that can be developed by caring parents and managers

Here’s what you’ll learn in this episode:

  • The definition of resilience (2.30)
  • What leaders can learn from gardeners (3.20)
  • The two questions to ask to avoid shame and blame (5.30)
  • What resilience looks like in a millennial (6.00)
  • The stages of resilience (9.15)
  • The connection between happiness and resilience (11.55)
  • What we can learn from those who thrive after difficult life events (12.40)
  • The Resilience Manifesto (13.15)
  • How working out loud builds resilience (15.30)
  • What doesn’t work if you are a parent or leader (16.48)
  • The language of fear (18.36)
  • Six practical tips (20.00)