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30 Minute Journaling 1-2-1
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Journal Safari
£19.50
The Complete Journal Journey – 182 Days
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The Complete Journal Journey – 182 Days Renewal
~~£195.00~~ £156.00
The Complete Journal Journey – 365 Days
£289.00
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The Complete Journal Journey – 365 Days Renewal
~~£289.00~~ £231.00

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🔥 Journal classes, coaching & community
🐘 Author #journalsafari 🧡 As featured in @cosmopolitanuk @womanandhome 🌟 Win a year of journal classes 👇🏻

New beginnings. It's never too late to begin and t

New beginnings. It's never too late to begin and there's nothing as hard or as painful as staying stuck - including beginning again.
This is what I'm going to be talking to @korneliastephanie about on her radio show on Transformation Talk Radio; Stories that Inspire Hope
Sharing something so personal makes me nervous so I've turned to the brave women in my journaling community for advice and support.
Quite appropriately the theme of our journaling this month is Adventure - which we've defined as something new that stretches and challenges us and that we learn from.
If you have any tips for me or can tune in let me know in the comments.
#journaling #journalcommunity #emotionalhealth #emotionalheeling #emotionalintelligence #findyourvoice #nomorepeoplepleasing #lifecoach #accreditedcoach

How do you want this week to FEEL? Whenever I fee

How do you want this week to FEEL?
Whenever I feel my not-enoughness show up as procrastination, which in turn makes me feel overwhelmed, this is one of the journal prompts I use.
Yes we've all got a ton of things to DO. And most of us are practiced at avoiding certain things on that list or diving into that list is better than stopping to FEEL or BE, right?
So here's to the power of feeling our way into the future, what do you think? And what are your tips for making a healthy start to the week?
#journal #journaling #journalprompts #journalcommunity #letgoofperfect #recoveringperfectionist #feelallyourfeelings #courageovercomfort #journeytoenough #livebrave #lifecoach #lifecoaching

How would you complete this? Let me know in the co

How would you complete this? Let me know in the comments below 👇🏻👇🏻👇🏻👇🏻
This month our theme in our guided journaling membership is vulnerability and this was the first journal prompt in our live class.
We all have different feelings, experiences and stories around vulnerability, so exploring what each of us felt the opposite was, seemed a good place to start.
Let me know your thoughts in the comments below and if you're curious about joining our brave, curious, open-hearted community, tap the link in my bio.
#journal #journalwriting #journaling #journalprompts #journalclasses #journalclub #journalcommunity #journalcoach #journalsafari #journalingforselfcare #journalingforwellbeing #vulnerability #courageovercomfort #strongwomen #selfcare #letgoofperfect #messymidlife #takecareofyou #youareenough #mindfullife

Well, hello! I've been taking a break from posting

Well, hello! I've been taking a break from posting recently. I've been busy doing this thing called life and it's mainly been wonderful - busy, exciting, challenging, fun and full of love.
And yet it's also been REAL life and at times it's felt like my back has been against the wall and I definitely haven't been as smiley and sparkly as I am in these photos.
Some of you will know that away from this grid I've begun to live a life of two halfs - spending half my time at a house I bought in North Carolina and half my time in leafy Hertfordshire.
As much as I've loved the "nest" I built here in the UK, I was born and brought up in Zimbabwe and am truly powered by sunshine and the life and optimism that comes from consistent blue skies.
I'm both lucky and grateful to be able to do this but it stretches me - it stretches my resilience, my patience, my energy and my finances.
But I get through because it's my choice. And living a life of intentional choice is my goal and one I help my clients with too. Whether I'm working with leaders and teams in large corporates, with women in my journaling circles or 1-2-1 in the coaching space, it's always about choices.
What do you want your life to look like? What are you doing that's helping that and what are you doing that's holding you back? How can you become aware of your thoughts and feelings so that you can acknowledge them, work through them and make wise, brave decisions?
These are all questions that apply to me and my clients - just because I'm a coach doesn't mean I've got this life thing all figured out. What I have figured out is that there's always learning and love in the messy imperfection.
Maybe you can share your thoughts on this in the comments or just say "hi" - it's always good to be connected.
#journalcoach #journaling #letgoofperfect #giftsofimperfection #journaling #lifecoaching #personalgrowth #selfcare #gratitudejournaling #timeforyou #recoveringperfectionist #selfcarejourney #journeytoenough #journalsafari #self-development #lifecoach #entrepreneurlife

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